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Whether you do not have time or have no idea of how to calculate your resting metabolic rate, caloric cost of activity, thermic effect of food and adaptive thermogenesis. I lost you? You make big (or small as the case may be) is based on understanding the exact amount you really need. Sadly, most people are wrong with this!


You no longer need to navigate through the harsh jungle of energy balance equations.
Just enter your details and my "Metabolic Growth Calculator" will do the rest. Just tell if you want to "progressively gain muscle without you grow belly" or "gain weight quickly at any price" or "get definition."
All these formulas are already calculated for you. I consulted the best sports nutritionists in the world to create this period saver especially for you!


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